The Butterfly Plan is your guide to weight loss and wellbeing, specially designed for women in their 40s, 50s and 60s who are battling the life changes of middle age and have found themselves overweight, overstressed, exhausted, depleted and struggling to see the sunshine in their life.
From the outside Roxie Bennett looked like she ‘had it all’ and was living an enviable life but the truth was far from that. Inside, away from her ‘social media life’ she was drowning. Dosed up on anti-depressants, reflux medication and painkillers, Roxie found herself struggling to get through the day. Then, in a moment of clarity she saw herself for how she truly was – obese, anxious and deeply unhappy.
Realizing that if she didn’t do something soon, she was heading toward a life of chronic, if not life-threatening illness, Roxie decided to draw a line in the sand and make changes, big changes. Within six months Roxie had lost 25kg (55lbs), dropped four jean sizes, weaned off her medications and felt and looked better than she had for 20-odd years!
When she looked around, she realized that so many of the women she knew were also overweight and carrying their fat around their waists, the unhealthiest possible place. They looked flat, tired and sad, seeming exhausted and depleted just like she had. Worst of all, they looked like they’d simply given up and accepted that this was their new-normal! Roxie knew she had to do something and that’s when she determined to share her plan, The Butterfly Plan.
The Butterfly Plan is for you! It covers all facets of your life – your mind, body and spirit, acknowledging that to be the best version of yourself for others, you have to be the best version of yourself for yourself! You’ll be empowered to set your wellbeing and weight loss goals then you’ll work through the 12-weeks of The Butterfly Plan, journaling along the way to ensure you’re following the rules and mapping your progress to the eventual realization of your goals!
You’ll feel empowered by the process and realize that you can and will take control back in your life, giving you the strength and willpower to positively change the way you eat, exercise, think and feel. The Butterfly Plan will deliver you to your brand-new life, your real new-normal where you’ll be happier, healthier and with more energy to enjoy all that life has to offer a beautiful woman like you!
Please also note, you should check with your doctor before undertaking any weight loss program.